http://www.sparksferos.com.au/wp-content/uploads/2018/04/sfedm4-1.jpg 265 600 Michelle Wu http://www.sparksferos.com.au/wp-content/uploads/2014/10/SparksFeros-logo-NEW-2col-small.png Michelle Wu2018-04-11 04:03:322018-04-11 04:19:50Eating for your eyes
What foods are important to keep your eyes healthy?
- Dark Leafy Vegetables
Kale, spinach, silverbeet
High in Lutein and Zeaxanthin
- Oily Fish and Seafood
Salmon, mackerel, anchovies, trout, herring, sardines and to a lesser degree, tuna
High in Omega-3 and Zinc
Almonds, walnuts, brazil nuts, pine nuts, pecans and pistachios
High in Vitamin E, Zinc and Selenium
- Fruit and Vegetables
Citrus fruit, berries, tomato, capsicum
High in Vitamin C
Please consult your doctor before undertaking any changes in diet or lifestyle.